These vegetarian bowl recipes are perfect for your weekly meal prep. In one meal-prep session, you can easily make enough servings to have for lunches throughout the week. These bowls are full of delicious veggies and hearty grains, and they get plenty of satiating protein from ingredients like tofu and beans. Recipes like Green Goddess Grain Bowl and Edamame & Veggie Rice Bowl are healthy, delicious and will keep you full throughout the day.
Grain Bowl with Chickpeas & Cauliflower
This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower—all drizzled with a lemony tahini sauce. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander.
Meal-Prep Roasted Vegetable Bowls with Pesto
Your co-workers will be jealous when you pull out this healthy lunch of roasted veggies and brown rice. Put together four lunches when you have time, and you will have packable lunches (or ready-to-eat dinners) for several days—just grab a container on your way out the door in the morning.
Sweet Potato & Cauliflower Rice Bowl
In this riff on a healthy grain bowl recipe, we use cauliflower rice instead of another whole grain like brown rice to cut back on carbs and load up on veggie servings. A simple citrusy drizzle, inspired by Cuban mojo sauce, finishes these vegan rice bowls, perfect for lunch or dinner.
Vegan Grain Bowl
This easy grain bowl has so much to love—sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on the weekend and pack it into individual serving containers for ready-to-go lunches for work all week.
Green Goddess Grain Bowl
This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.
Vegetarian Protein Bowl
This vegetarian protein bowl has everything you need for a complete meal in one bowl. Beans not only boost protein but also add creaminess to the farro mixture. Chimichurri sauce brightens the dish.
Edamame & Veggie Rice Bowl
The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
Bean & Veggie Taco Bowl
Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!
Coconut Black Rice Bowls with Tofu & Purple Asparagus
Black beans, black rice and black sesame seeds all contain anthocyanins, potent antioxidant compounds that have been shown to reduce inflammation. So "forbidden" rice isn't just striking, it's also a serious nutrition upgrade. Simmering it in coconut milk adds a rich aroma and flavor.
Chipotle-Lime Cauliflower Taco Bowls
A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popular Chipotle-Lime Cauliflower Tacos. To cut down on prep time, look for precut cauliflower in the produce department. You can also save time by using microwaveable quinoa pouches instead of cooking quinoa.
Gochujang-Glazed Tempeh & Brown Rice Bowls
If you're a tempeh skeptic, you've probably never had the firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang.
Chickpea & Quinoa Grain Bowl
It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
Pressure-Cooker Grain Bowl
Whip up this healthy vegetarian grain bowl with ease in your Instant Pot. Pressure-cooking the sweet potato is faster and yields the perfect texture. A drizzle of homemade spicy dressing takes this easy dinner to the next level.
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
Our favorite part of these vegetarian grain bowls is the tangy lemon vinaigrette, which ties together a satisfying combo of quinoa, toasted pumpkin seeds, and roasted chickpeas and kale. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner.
Teriyaki Tofu Rice Bowls
With a handful of shortcut ingredients from your local specialty grocery store, you can prepare an entire week's worth of high-fiber meals in about 15 minutes. Look for precooked wild rice packets to cut down on prep time. Topping these bowls with prebaked tofu also cuts down on the time it takes to make this quick meal-prep lunch.
Lemon-Roasted Vegetable Hummus Bowls
Brimming with colorful roasted vegetables, these plant-based, meal-prep lunch bowls are high in fiber to keep you full through the afternoon. Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own. You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
Jackfruit Barbacoa Burrito Bowls
Jackfruit, a tropical fruit with a dense, chewy texture, is a blank canvas that takes on flavors well. In these vegan burrito bowls, the jackfruit is simmered in a warm and spicy chile sauce that's so good that you'll never know you're eating a plant-based protein instead of pork or beef.
Vegan Superfood Grain Bowls
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas
This fragrant turmeric rice bowl topped with leftover spiced roasted root vegetables and chickpeas is inspired by flavors from India for an easy, vegetarian dinner.
Black Bean-Quinoa Bowl
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce
In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple cider vinegar. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes.
Chickpea & Veggie Grain Bowl
This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.
Farro & Vegetable Bowls with Lemon-Shallot Herb Sauce
These hearty grain bowls make the perfect lunch or dinner. You can use any assortment of roasted vegetables you like. The herb sauce adds brightness, while chopped pistachios provide crunch. Use any leftover sauce as a spread on a sandwich or drizzle over fried eggs.
Vegetarian Sushi Grain Bowl
Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.
Vegan Burrito Bowls with Cauliflower Rice
These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time.
Insights, advice, suggestions, feedback and comments from experts
As a vegetarian food enthusiast and expert, I am excited to share my knowledge and expertise on the topic of vegetarian bowl recipes. With years of experience in creating and experimenting with vegetarian meals, I have developed a deep understanding of the concepts and ingredients used in these recipes.
Vegetarian bowl recipes are an excellent choice for anyone looking to incorporate healthier and more sustainable meal options into their diet. These recipes offer a variety of flavors, textures, and nutrients, making them perfect for weekly meal prep. In just one meal-prep session, you can prepare enough servings to enjoy delicious and nutritious lunches throughout the week.
These vegetarian bowl recipes are packed with a combination of delicious veggies and hearty grains, ensuring that you stay satisfied and energized throughout the day. They also provide an adequate amount of protein from ingredients such as tofu and beans, making them a well-rounded meal option.
Let's delve into some of the concepts and ingredients used in these recipes:
Grain Bowls: Grain bowls serve as the base of these vegetarian recipes, providing a healthy and filling foundation. Common grains used include quinoa, brown rice, and farro. These grains are rich in fiber, vitamins, and minerals, making them a nutritious choice.
Protein Sources: To ensure a well-balanced meal, these vegetarian bowl recipes incorporate various protein sources. Ingredients like tofu, chickpeas, and black beans are used to provide satiating protein, enhancing the nutritional value of the dish.
Vegetables: These recipes are packed with an abundance of colorful and flavorful vegetables. From roasted veggies like cauliflower and sweet potatoes to vibrant greens like kale and asparagus, these recipes offer a variety of veggie servings to boost your nutrient intake.
Sauces and Dressings: To enhance the flavor profile of the bowls, these recipes often include homemade dressings or sauces. Ingredients like tahini, lemon juice, and herbs are used to create tangy, creamy, and zesty dressings that bring the entire dish together.
Some notable recipes mentioned include the Green Goddess Grain Bowl, Edamame & Veggie Rice Bowl, and the Vegan Grain Bowl. Each recipe offers a unique combination of ingredients and flavors, ensuring a diverse and satisfying meal experience.
These vegetarian bowl recipes are not only healthy and delicious, but they also provide the convenience of meal-prepping. By dedicating some time to preparing these bowls in advance, you can enjoy nourishing and flavorful meals throughout the week, whether it's for lunch or dinner.
I hope this introduction to vegetarian bowl recipes has sparked your interest and provided valuable insights into the concepts and ingredients used in these dishes. Happy cooking and enjoy your flavorful and nutritious vegetarian meals!