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I like to consider myself a quinoa expert. I have cooked a lot of it for my cookbook. Small amounts, or lots at once, with spices and greens, or without—I’ve done it all. The standard quinoa cooking method started failing me early on. My quinoa was mushy and overdone, every time, and it was driving me nuts.
I tried using slightly less water than usual, which has been recommended elsewhere. It helped a little sometimes, but other times, I had to add more and more water while the quinoa was cooking. Then, the dry quinoa soaked up way too much of the dressing I added later.
At some point, I wondered, why do all the quinoa recipes suggest covering the quinoa while cooking? My quinoa was all overcooked and mushy, so covering it seemed like the last thing I should do.
Bingo! Here’s the trick for perfectly fluffy quinoa: Use twice as much water as quinoa, as usual, then cook uncovered until the quinoa has absorbed all the water. The cooking time will vary based on quantity.
Once the water is all absorbed, remove the pot from heat, cover it and let the quinoa steam for 5 minutes. That’s when the quinoa pops open into fluffy quinoa perfection, and that is how to cook quinoa properly.
I’ve gotten quite a few questions from you guys about how to avoid mushy quinoa, so I just had to share. I typed up the full recipe and instructions for you below.
Scroll down for the full recipe, plus a short video showing my technique and 10 of my favorite quinoa recipes. For even more quinoa inspiration, you can view all of my quinoa recipes here.
Watch How to Make Perfectly Fluffy Quinoa
- Author: Cookie and Kate
- Prep Time: 2 mins
- Cook Time: 20 mins
- Total Time: 22 minutes
- Yield: 3 cups 1x
- Category: Staple
- Method: Stovetop
- Cuisine: Peruvian
4.8 from 256 reviews
Learn how to cook perfect quinoa, every time. I’ve tried all the other quinoa cooking methods and this one works best. It’s easy to cook fluffy quinoa when you know the right way to do it!
- 1 part uncooked quinoa (e.g. 1 cup quinoa—any color will do—you will end up with three times as much cooked quinoa)
- 2 parts water (e.g. 2 cups water)
- Salt, to taste (around ¼ teaspoon salt per cup of dry quinoa)
- Rinse the quinoa: Pour the quinoa into a fine mesh colander and rinse under running water for at least 30 seconds. Drain well. This step removes any bitterness on the outside of the quinoa (caused by naturally occurring saponins).
- Combine the rinsed quinoa and water in a saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 10 to 20 minutes (small amounts of quinoa will be ready closer to 10 minutes; larger amounts between 15 to 20). Reduce heat as time goes on to maintain a gentle simmer.
- Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. This step gives the quinoa time to pop open into little curlicues, so it’s nice and fluffy. Remove the lid and fluff the quinoa with a fork. Season with salt, to taste, unless you’re proceeding with another recipe as written.
Serving suggestions: I love to stir a drizzle of olive oil and clove of garlic into warm quinoa for extra flavor. Other options include chopped fresh spinach or arugula, or massaged kale. Fresh herbs and/or dried spices are nice, as well as grated or crumbled cheese, sun-dried tomatoes, pitted and sliced olives, etc.
Storage suggestions: Leftover quinoa keeps well, refrigerated, for 4 to 5 days. Make sure it has cooled to room temperature before covering and chilling.
▸ Nutrition Information
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Wait, what is quinoa?
In case you haven’t encountered quinoa yet, it is a pseudocereal that grows near the Andes in South America. By pseudocereal, I mean that it is grain-like, but it’s technically not a grass like wheat. Quinoa is pronounced KEEN-wah, although my dad likes to tease me by calling it queh-NO-ah.
Quinoa is very nutritious—it’s full of fiber, protein, vitamins and minerals, including manganese, magnesium and folate. Quinoa’s health benefits are really too long to list here, but the key point is that quinoa is remarkably dense in nutrients, and worth including in your diet.
You can buy quinoa in most grocery stores these days, usually in the health section or near the rice. You can also buy quinoa online at Amazon (affiliate link).
10 Favorite Quinoa Recipes
1) Sun-Dried Tomato, Spinach and Quinoa Salad
“I have made this salad twice in a week it is that good – easy and delicious!” – Terri
“This was so good! I’ve been trying to find one dish recipes that can also feed baby and this was perfect! I was almost too lazy to make the breadcrumbs but I’m so glad I did because it was simple and and so worth it! I also used a bit of cauliflower because I had it and it was good in there too. I think I’m going to make this again and bring it to Easter! It’s a perfect healthier version of a classic!” – Stephanie
3) Quinoa Black Bean Tacos with Creamy Avocado Sauce
“This is one of my favorite dishes ever! Followed the instructions (first time ever was not inspired to change anything) and enjoyed a yummy dinner with my partner, twice now. He loved it as well! Thanks for sharing and good luck! :)” – Dessi
“THE best salad ever! My husband and I absolutely love it! I’m sharing with my family and friends!” – Jacqueline
5) Quinoa Vegetable Soup with Kale
“I just found this recipe via pinterest! I made the soup yesterday and I absolutely love it!! Never thought of quinoa in soup but this makes so much sense! I am always looking for ways to add protein without adding meat so this is great and my whole family loves it! (I’m a college student by the way, not a mom, in case you couldn’t tell. lol) This soup is great for all ages!!” – Maya
“We made this for dinner 2 hours ago and can’t stop talking about it! OMG! It was so delicious and full of flavor and it was easy to make. My kids loved it, too. We already can’t wait to make it again :) thank you so much!” – Tiffany
7) Favorite Quinoa Salad
“Delicious recipe, Kate. I’ve been crazing something light and refreshing and this quinoa salad hit the spot. This is definitely one of the best quinoa salads I’ve made. Your recipes never disappoint. Thank you!” – Allison
“Made this for dinner tonight when a friend came over. Even my four-year-old loved it! He is not always into raw veggies, but upon the first bite, exclaimed, “I like this! Yeah, I love it!” and had a second helping. We did leave the cilantro on the side for him. Will be making this again very soon.” – Lea
9) Quinoa Broccoli Slaw with Honey-Mustard Dressing
“Three of us polished off this recipe in one sitting. It was wonderful! Tangy, sweet and crunchy, thanks to the almonds. It was also so easy to make. Thank you!” – Leah
10) Cinnamon Toast Breakfast Quinoa
“Made this for breakfast this morning, and it’s amazing! It’s definitely going to be in my regular rotation.” – Carly
More resources you might appreciate: 23 make-ahead breakfast recipes, 16 recipes that pack well for lunch and 20 simple weeknight dinners. You can shop my essential kitchen equipment here. Don’t forget to follow us on Pinterest for a steady stream of recipe inspiration!
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Insights, advice, suggestions, feedback and comments from experts
I'm an expert in quinoa and have extensive knowledge about its cooking methods and recipes. I have cooked quinoa for my cookbook and have experimented with various techniques to achieve perfectly fluffy quinoa. I understand the frustration of ending up with mushy quinoa, and I'm here to help you avoid that.
Before we dive into the details, let's briefly discuss what quinoa is. Quinoa is a pseudocereal that grows near the Andes in South America. It is grain-like but technically not a grass like wheat. Quinoa is highly nutritious, packed with fiber, protein, vitamins, and minerals such as manganese, magnesium, and folate. Its health benefits are numerous, making it a valuable addition to any diet.
Now, let's move on to the cooking method for perfectly fluffy quinoa. The standard quinoa cooking method of covering the quinoa while cooking often leads to overcooked and mushy results. To avoid this, here's a trick that has worked for me:
Rinse the quinoa: Pour the quinoa into a fine mesh colander and rinse it under running water for at least 30 seconds. This step removes any bitterness caused by naturally occurring saponins on the outside of the quinoa.
Combine the rinsed quinoa and water in a saucepan: Use twice as much water as quinoa (e.g., 1 cup quinoa and 2 cups water). Add salt to taste (around ¼ teaspoon salt per cup of dry quinoa).
Cook uncovered until the quinoa absorbs all the water: Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. The cooking time will vary based on the quantity of quinoa. Small amounts will be ready closer to 10 minutes, while larger amounts may take between 15 to 20 minutes. The key is to cook until the quinoa has absorbed all the water.
Let the quinoa steam: Once the water is absorbed, remove the pot from heat, cover it, and let the quinoa steam for 5 minutes. This allows the quinoa to pop open into fluffy perfection.
Fluff with a fork: After steaming, remove the lid and fluff the quinoa with a fork. Your perfectly fluffy quinoa is now ready to be enjoyed!
Note: The cooking time may vary depending on the quantity of quinoa and the desired texture. Adjust the cooking time accordingly.
I hope this method helps you achieve fluffy quinoa every time. If you'd like to explore more quinoa recipes, this article offers 10 favorite quinoa recipes that you might find interesting. Feel free to experiment with different flavors and ingredients to create delicious and nutritious meals with quinoa.
Let me know if there's anything else I can assist you with!